Cauliflower Sauce

This is one of my favourite recipes for Liberty! It's quick and easy to make while also being packed full of fibre, vegetables, and vitamins. One of those meals you feel good about giving your little one

Course Main Course, Side Dish, Snack
Cuisine VEGAN
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


  • 3 cups cauliflower chopped into 1" pieces
  • 1/2 cup almond milk
  • 3 tbsp nutritional yeast
  • 3 tbsp hemp hearts


  1. In a pot, with a steam basket in the bottom, steam cauliflower until it falls apart easily when pierced with a fork.

  2. Drain cauliflower and add to blender (or Babycook if using).

  3. Add the rest of the ingredients and blend until smooth

  4. I don't season the sauce if I'm feeding it to Liberty. For the rest of the family I will use a little salt and pepper and serve over pasta, spelt or buckwheat are some of our favourites with this sauce.

Recipe Notes

* I have only used almond milk for this recipe but I'm sure any plant based milk would work

** I love our Babycook and use it for this recipe 90% of the time.  It's all cooked and pureed in one so saves on dishes and time, that's a definite mom win!  Only time I will use a blender is when I'm making larger batches or feeding more than two of us.

*** I will often make a double recipe and freeze in ice cube trays, then transfer them to freezer bags.  Easy to grab out of the freezer, defrost and serve baby alone or over pasta!